The 20 Day Interrupt
you're in. aahhh!
i'm so glad you're here.
here's everything you need to know right now - you also received an email, be sure to check spam, promotional folders, and junk!
download your pre-work worksheet + tracker
before July 20th, if you do nothing else, do this. it's four-ish pages and it'll take you maybe 20 minutes total. it's not busywork, i promise - it's going to help you get clear on your goals, map out your specific OCD or anxiety patterns, and set yourself up so that when we start on July 20th, you're already ahead.
there's also a habit tracker in there so you can check off your daily work and actually see your consistency build in real time. grab it as a Google Doc (easiest to fill out) or download the PDF - whatever works best for you.
log in to access your 20 day interrupt + community
go to jennaoverbaughlpc.com and click log in. you'll be sent login instructions to your email - please check your spam, junk, or promotions folder. 99% of the time that's where it ends up. once you're in, you'll see the 20 Day Interrupt and your community waiting for you.
how the challenge works
starting July 20th, you'll get a daily email from me every Monday through Friday for four weeks (ends August 14th). each email includes a short video, your notes, and a daily challenge. that's it. we're talking 5-10 minutes a day.
the whole point is that this fits into your life, not the other way around. if anything, this is going to help you spend less time on your OCD and anxiety - not more.
get into your community + mark your calendar
when you log in, you'll also see your community. get in there now - this is where all three live Q&As live, where you can connect with other students, and where you'll pre-submit your questions ahead of each call. feel free to jump in, introduce yourself, and share any reflections from the worksheet.
mark these on your calendar right now:
we start together. i'll walk you through how to make the most of the challenge.
check in, ask questions, keep going.
we finish together. replays available for all three.
no Zoom this time - everything is inside your Kajabi login, all in one place.
one really important thing - please read this
please do not unsubscribe from my emails during the challenge. i know i'm going to be in your inbox a lot for the next four weeks. if it feels like too much, just hang tight until after August 14th. if you unsubscribe, i legally cannot send you emails anymore - which means no daily videos, no live reminders, nothing - and that would be really sad. you can always access your content inside your Kajabi library, but the daily emails are kind of the whole point.
more details are coming your way soon.
july 20th. see you there.
now go live your life - noise and all. - Jenna