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The OCD/Anxiety Cycle Masterclass
The OCD/Anxiety Cycle Masterclass is the perfect opportunity for you to take a deep, DEEP dive into understanding these conditions. This masterclass will cover what is OCD/anxiety, what's not OCD/anxiety, how the cycle works and maintains itself over time, and step by step strategies you can start to implement today - whether or not you have a therapist.
The ERP Basics Masterclass
The ERP Basics Masterclass is the perfect opportunity for you to learn all you need to know about Exposure and Response Prevention (ERP) - the gold standard treatment for OCD and anxiety. This class will cover how ERP works, why it works, and how to maximize its impact in your recovery.
Get Empowered! Approaching Anxiety Courageously
Ahh, the tough love masterclass you never knew you needed. For this masterclass, I'm with my good friend, Drew Linsalata - you may know him as The Anxious Truth. We're both known for (lovingly) giving you the goods without sugarcoating a damn thing, all while showing you that recovery from OCD, panic, and anxiety is totally possible. You'll walk away feeling empowered AF and ready to take on the world.
Overcoming Sneaky Rituals in OCD/Anxiety with Kristina Orlova
Want to make sure you're getting the most out of your OCD/anxiety recovery? This masterclass is for you. We'll teach you how to make sure you're leaving no stones unturned when it comes to rituals so you can make sure you're the one in control.
GAD vs OCD: Does It Matter? Masterclass
After this masterclass, you'll never think of anxiety the same. I'll show you how you've been approaching anxiety incorrectly, why you shouldn't be using "coping skills", and so much more. You'll leave with a streamlined process of how to approach your triggers, regardless of the content.
How to Support Without Accommodating Masterclass (PPOCD Bonus)
OCD/anxiety doesn't just impact the person who has it. It affects the entire family unit. This masterclass goes over how to support your loved one with OCD/anxiety without giving into the cycle and making their symptoms stronger.
When It's Scary Having Kids Masterclass (PPOCD Bonus)
You want to have kids, but you're terrified of developing OCD or worsening symptoms. You want to have MORE kids, but.. what if you have to go through all of that again? You're so worried you won't be able to handle it. You're stuck in the back and forth of "should I have kids?" and "should I not have kids?" and it's driving you NUTS. I've got you with this masterclass.